Do you or your kids have Text Neck Syndrome? Do you have rounded shoulders or do you slouch? Why and How you need to fix it …

Does this posture look familiar to you? If yes, do you also suffer with headaches, migraines or back pain? If yes read on to understand the link and how to fix it …. This posture, or habit of sitting with your head protruding forward from the centre of your shoulders is actually called FORWARD HEAD POSTURE (FHP)  . Yes, it’s actually a thing, not just slouching or poor posture.    Who Is at risk of FHP? Those who sit with…

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Why you don’t have to be an athlete to benefit from a sports massage !

Do you ever suffer with regular inexplicable aches and pains, like back ache, stress headaches or shoulder pain? Maybe you suffer with arthritis? Or maybe you feel stressed all the time?  If you can relate to any of the above, then a sports massage will help, even if you have never played sports in your life. The techniques used in sports massage can benefit anybody suffering with muscular aches and pains. Benefits of a sports massage include the following :…

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