back pain relief

Has the recent lockdown affected your POSTURE and could this new posture be the cause of your PAIN?

Lockdown could actually be bad for your back! Since reopening after lockdown, so many of my clients are coming to see me with new aches and pains that, in many cases, have been triggered by their new posture. Lockdown has caused many of us to adopt unfamiliar postures, whether we are now working at home on our sofas or at the kitchen table, or whether we have massively increased or reduced our activity levels. If you are suddenly noticing new…

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WE ARE OPEN!!!

We are very excited to announce that, following the recent government briefing, we will be reopening our doors on Monday 13th July. We are looking forward to seeing you all again. We will be following the new COVID secure policies, guidelines and procedures so there will be some changes to your booking and treatment experience. I wanted to outline the key ones below, so that you know what to expect when you book.   In order to minimise the amount…

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Do You Suffer With Back Pain?

Back pain has always been a big problem, it is probably the number one reason that people come to see me. Right now, with the current lockdown and the inability to treat clients hands on, I wanted to talk a little about how you might be able to help yourselves until you can get hands on treatment.  Back pain is unfortunately a common issue and it can range from acute pain, which might be sporadic and last for up to…

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Why you don’t have to be an athlete to benefit from a sports massage !

Do you ever suffer with regular inexplicable aches and pains, like back ache, stress headaches or shoulder pain? Maybe you suffer with arthritis? Or maybe you feel stressed all the time?  If you can relate to any of the above, then a sports massage will help, even if you have never played sports in your life. The techniques used in sports massage can benefit anybody suffering with muscular aches and pains. Benefits of a sports massage include the following :…

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