back pain relief

We are delighted to announce that we are now offering Dry Cupping as part of our range of therapies

What is Cupping? Although it is very trendy now, it has been used for thousands of years to primarily remove, or “suction” unwanted materials from the body. Today it is used as a complementary and alternative therapy to help treat a variety of muscular issues and provide relaxation.  The therapist places special cups on your skin to create suction and this suction draws fluid into the treated area. The suction force expands and breaks open your tiny blood vessels (…

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We now offer Dry Cupping Therapy

We are very excited to introduce DRY CUPPING to our list of therapies. Although it is very trendy now, (remember the 2016 summer Olympics when Michael Phelps sported his red and purple spotted back) it is an ancient form of alternative medicine, used for thousands of years to primarily remove, or “suction” unwanted materials from the body. Today it is used as a complementary and alternative therapy to help treat a variety of muscular issues and provide relaxation.  Although there…

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COULD YOUR CORE BE CAUSING YOUR PAIN?

Your core may be strong but is it stable? So many clients that come to me with inexplicable aches or pains, whether they are back pain, tension headaches or even plantar fasciitis, have one thing in common, an unstable core. Even those clients that regularly train and exercise, may have unstable cores, strong but unstable.  So what is the difference, why does it matter and how can it cause pain?  So firstly, the core is not just made up of…

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NEW ONLINE LOW IMPACT CORE & MOVEMENT CLASS coming soon

We are really excited to announce our NEW ONLINE core and mobility classes that will be running from January.  These classes will be focused on improving core stability and strength as well as mobility, flexibility and functional movement so will be ideal for those suffering with muscular aches and pains from back pain to tension headaches and even those with lower limb issues like knee pain or sciatica will benefit from these classes.   The simplicity of the movements mean…

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Has the recent lockdown affected your POSTURE and could this new posture be the cause of your PAIN?

Lockdown could actually be bad for your back! Since reopening after lockdown, so many of my clients are coming to see me with new aches and pains that, in many cases, have been triggered by their new posture. Lockdown has caused many of us to adopt unfamiliar postures, whether we are now working at home on our sofas or at the kitchen table, or whether we have massively increased or reduced our activity levels. If you are suddenly noticing new…

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WE ARE OPEN!!!

We are very excited to announce that, following the recent government briefing, we will be reopening our doors on Monday 13th July. We are looking forward to seeing you all again. We will be following the new COVID secure policies, guidelines and procedures so there will be some changes to your booking and treatment experience. I wanted to outline the key ones below, so that you know what to expect when you book.   In order to minimise the amount…

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Do You Suffer With Back Pain?

Back pain has always been a big problem, it is probably the number one reason that people come to see me. Right now, with the current lockdown and the inability to treat clients hands on, I wanted to talk a little about how you might be able to help yourselves until you can get hands on treatment.  Back pain is unfortunately a common issue and it can range from acute pain, which might be sporadic and last for up to…

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Why you don’t have to be an athlete to benefit from a sports massage !

Do you ever suffer with regular inexplicable aches and pains, like back ache, stress headaches or shoulder pain? Maybe you suffer with arthritis? Or maybe you feel stressed all the time?  If you can relate to any of the above, then a sports massage will help, even if you have never played sports in your life. The techniques used in sports massage can benefit anybody suffering with muscular aches and pains. Benefits of a sports massage include the following :…

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