We are really excited to announce our NEW ONLINE core and mobility classes that will be running from January.
These classes will be focused on improving core stability and strength as well as mobility, flexibility and functional movement so will be ideal for those suffering with muscular aches and pains from back pain to tension headaches and even those with lower limb issues like knee pain or sciatica will benefit from these classes.
The simplicity of the movements mean that the classes will be accessible for most clients regardless of age or fitness levels.
The classes will also act as perfect supplement for those receiving soft tissue therapy for aches or injuries, especially if you struggle to motivate yourself to carry out the exercises recommended by your therapist but these classes will also be perfect if you just feel a little stiff and just want to get moving comfortably.
The classes begin on the 6th January at 7pm and numbers are limited so please do book quickly to avoid disappointment
You can check out the full details at our latest blog, on the website or contact us if you have any questions.
We look forward to hearing from you soon