Treatments

Running Gait Analysis

If you are a runner suffering with a new running injury or plagued with running injuries, this is for you.

The way that you run and also your physicality may be the reason for your injuries, especially if you notice that the injuries are constant and similar. Do check out our most recent blog to understand why this is the case.

The objective of the session therefore is to analyse your running gait using video technology, assess your posture and physicality to see if there are any weaknesses contributing to the issues and provide you with a strengthening or rehab plan that will fix your issues.

During the session we will:

• Ask you to run outside while we video you. This information will help us understand why the injury happened in the first place. Please come prepared and dressed to run. Please bring your running shoes (and if you have several that you use, bring them all).
• Assess your posture, any specific muscles or joints and also the tread of your running shoes.
• Create a bespoke strengthening / rehab plan designed to fix the injury but also reduce the likelihood of further running injuries.

REBALANCE – ACHES & PAINS

When we suffer muscular pain that means that we have a dysfunction somewhere in our body and if we have dysfunction then we have imbalance. So for example we may suffer pain in our lower back because our core muscles are too weak therefore imbalance OR we may suffer upper back, neck and shoulder pain because our chest muscles are too tight again imbalance OR we may suffer knee pain because our hips are unstable, again imbalance.

If you have non sport related aches and pains, anything from stress headaches to knee or back pain, don’t just live it. Get in touch and let us see if we can help.

RELAX – DEEP TISSUE MASSAGE

Sometimes life just becomes stressful and all you need is a massage to reduce that stress, address feelings of anxiety and tension, improve sleep and promote relaxation. Or maybe you want to feel refreshed and rejuvenated!

Either way our deep tissue massage will help your body enter a tranquilizing rest and recovery mode – an effect that hovers long after the massage is over.

We do offer massage with blended oils and or Hot and Cold stones as an added treat if required.

Take care of yourself. Treat yourself to a relaxing massage

BODY RESET 100 – ASSISTED STRETCHING & DEEP TISSUE MASSAGE

A complete full body reset in 100 minutes.

Body Reset 100 is a specialist soft tissue therapy treatment combining full body assisted stretching with a slow, firm deep tissue massage, designed to release muscle tension, improve mobility, and leave you feeling lighter, looser, and deeply relaxed.

Your session begins with targeted assisted stretching to open tight areas, reduce stiffness, and prepare the body for deeper soft tissue work. This is followed by a full body deep tissue massage, using controlled, intentional pressure to release knots, ease muscular soreness, and calm the nervous system.

This treatment offers the perfect balance between physical recovery and relaxation, making it ideal for athletes, gym-goers, cyclists, desk workers, or anyone experiencing tight muscles, restricted movement, or ongoing muscular discomfort.

What’s Included

• Full body assisted stretching tailored to your mobility
• Firm, slow deep tissue massage
• A complete 100 minute head to toe treatment

You’ll Leave Feeling

• Looser, lighter, and more mobile
• Deeply relaxed and calmer
• More comfortable and free in your movement
• Grounded, balanced, and restored

Physical Benefits

• Improved mobility and flexibility
• Reduced muscle tightness and stiffness
• Relief from deep, stubborn muscular tension
• Enhanced recovery from training and daily activity
• Improved posture and movement patterns
• Increased circulation and tissue health

Body Reset 100 is suitable for everyone, from athletes to office workers, and can be booked as a regular part of your recovery and self care routine.

KINESIOLOGY TAPING

Kinesiology tape is almost identical to human skin in elasticity and thickness and it is designed to facilitate the body’s natural healing process while providing support and stability to muscles without restricting the body’s range of motion. In addition it helps reduce swelling and pain and it increases the longevity of massage therapy benefits.

Conditions that might benefit from taping include:

Headaches

Neck Pain

Rotator Cuff Impingement

Back Pain

Groin strain

Plantar Fasciitis

Knee Pain

Tennis Elbow

Carpal Tunnel Syndrome

HOT AND COLD STONES MASSAGE

This amazing treatment utilises approximately 80 stones in varying temperatures and sizes. the heat from the stones penetrates deeply to help loosen and soothe tight muscles. The cool stones are used to reduce inflammation. The combined use creates a balanced and rejuvenating treatment.

IASTM

Instrument Assisted Soft Tissue Mobilisation or IASTM is a new range of tool which enables therapists to efficiently locate and treat individuals diagnosed with soft tissue dysfunction.

These ergonomically designed tools, detect and treat fascial restrictions, encourage rapid localisation and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation or degeneration. 

Conditions which might benefit from IASTM include :

Plantar Fasciitis

Neck Pain

Rotator Cuff Tendinitis

Patellar Tendinitis

Shin splints

Achilles Tendinitis

Carpal Tunnel Syndrome

DRY CUPPING

Cupping is an ancient form of alternative medicine, used for thousands of years to primarily remove, or “suction” unwanted materials from the body.

Today it is used as a complementary and alternative therapy to help treat a variety of muscular issues and provide relaxation.

Although there is very little scientific research supporting or disproving the benefits of cupping, it is generally accepted that it helps with pain, inflammation, circulation and relaxation.

We use cupping in combination with deep tissue massage.

• Myofascial Pain Syndrome
• Back pain
• Neck, shoulder and general upper back pain or tension
• Tension headaches
• Plantar Fasciitis
• Sciatica
• Carpal Tunnel Syndrome
• Frozen shoulder

MASSAGE GIFT VOUCHERS – THE GIFT EVERYONE TRULY NEEDS

Whether it’s for a birthday, Christmas, a thank you, or simply to show someone you care, a massage gift voucher is a thoughtful and meaningful way to support their wellbeing.

All vouchers are valid for 6 months and can be used for a relaxing or deep-tissue treatment in my private Oxford studio.

To purchase, just contact me via the website and I’ll arrange everything for you.

Here’s everything you need to know about purchasing and redeeming a voucher.

Voucher Terms & Conditions

Validity

• Vouchers are valid for6 months from the date of purchase.
• The expiry date will be clearly stated on your voucher.

Booking

• Vouchers must be redeemedbefore the expiry date.
• Treatments are subject to availability and should be booked in advance.

Refunds & Transfers

• Vouchers arenon-refundable and non-exchangeable.
• Vouchers arenon-transferable and can only be used by the named recipient.

Treatment Type

• Vouchers are valid for the treatment specified at the time of purchase.
• Any changes to treatment type are at thetherapist’s discretion and are not guaranteed.

Missed Appointments & Cancellations

• Standard cancellation policies apply to voucher bookings.
• Missed or late-cancelled appointments may result in the voucher being void.

Exceptions

• In exceptional circumstances, extensions or alternative arrangements may be offered at the therapist’s discretion. This isnot guaranteed.