How to avoid common sports injuries whilst keeping your New Year’s fitness resolutions
So here we are at the beginning of a new year, and probably, like most people including myself, you have set yourself ambitious and challenging health and fitness resolutions for 2023. Perhaps you are a beginner and determined to start running, or maybe you are wanting to take the next step in your fitness journey which means you will need to increase your intensity and volume. Either way, as soon as we change our activity levels, we risk injury, so…
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