deep tissue massage

Indoor Cycling – How to avoid injury

Since the last lockdown, there has been a huge increase in home exercising and in particular indoor cycling. Generally, this is fabulous as indoor cycling is a great way to get an exhilarating, low impact, cardio heavy workout without leaving your front room. BUT, if you are not careful, it can you leave with number of overuse injuries, aches and pains. Post lockdown, I have seen a huge number of clients, complaining of neck, shoulder , lower back and knee…

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Xmas Gift Vouchers

Looking for special and unique gifts? Why not give the gift of wellness, a truly beautiful gift? Customise vouchers to suit the recipient. Do they need a relaxing massage, a sports massage or maybe even a personal training session followed by a sports massage? Contact me now to ensure receipt before Xmas .

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