back pain Archives - Oxford Body Whisperer

We are pleased to announce that we are now offering Physical Therapy sessions

31st January 2023

We are pleased to announce that we are now offering Physical Therapy sessions in conjunction with our Soft Tissue Therapy sessions, to help you achieve long term pain relief from your muscular aches and pains. Often if you are suffering with a niggling muscular pain, that hasn’t been caused by an accident or injury, there will be a muscular imbalance somewhere else that is causing the issue. For example, if you are suffering with lower back pain and you have…

How to avoid common sports injuries whilst keeping your New Year’s fitness resolutions

3rd January 2023

Nikki Carrol

Uncategorised

So here we are at the beginning of a new year, and probably, like most people including myself, you have set yourself ambitious and challenging health and fitness resolutions for 2023. Perhaps you are a beginner and determined to start running, or maybe you are wanting to take the next step in your fitness journey which means you will need to increase your intensity and volume. Either way, as soon as we change our activity levels, we risk injury, so…

We now offer Dry Cupping Therapy

3rd October 2021

Nikki Carrol

We are very excited to introduce DRY CUPPING to our list of therapies. Although it is very trendy now, (remember the 2016 summer Olympics when Michael Phelps sported his red and purple spotted back) it is an ancient form of alternative medicine, used for thousands of years to primarily remove, or “suction” unwanted materials from the body. Today it is used as a complementary and alternative therapy to help treat a variety of muscular issues and provide relaxation. Although there…